my diet

[chrisf39]

this is my bulking diet, any suggestions?

Meal 1:
- 5 whole eggs
- 1 cup of oatmeal
- 1 piece of fruit (banana, apple, raisins, etc) or 2 pieces of whole wheat toast
Meal 2:
- 8 oz chicken
- 1 cup brown rice or 1 sweet potatoe
Meal 3 (preworkout):
- 40 grams whey protein powder
- 2 pieces of fruit
- 2 pieces of whole wheat toast or ½ cup oatmeal
Meal 4 (postworkout):
- 40 grams whey protein powder (vanilla)
- 50 grams Gatorade (orange)
- 5 grams creatine
Meal 5:
- 8 oz extra lean beef or 8 oz lean steak
- Large baked potato or sweet potato
- 1 cup vegetables (broccoli, green beans, salad, etc)
Meal 6:
- 40 grams protein powder (syntha 6) or 8 oz chicken/fish/turkey
- 1 tablespoon natural peanut butter
Supplements
- Optimum 100% whey vanilla
- Orange Gatorade
- Optimen Multivitamin
- AST Micronized Creatine
- Sytha 6 Protein Powder
- Preworkout NO booster

[YoungGunsNY]

Figure out your TDEE and figure out the calories/protein/carb/fat contents of all your foods (weigh them out accordingly) - then we can really help you.

In the morning - which fruits are you eating specifically - they all vary in macronutrients and some are way too high in sugar to really be beneficial to us.

2 pieces of whole wheat toast - whole wheat bread is not an ideal source of carbs because they are mainly not "whole wheat." If you want to continue eating bread, go with ezekial bread - only bread that I have seen praised on this forum.

1 sweet potato - they vary in size/weight so the macronutrients are different every time, so you should be cooking a bunch at one shot and then separate & weigh them out accordingly.

I'm guessing meal 6 is before bed - then that protein shake should be casein & not whey.

Also - oatmeal... which are you talking about - the ones in packets loaded with sugar & preservatives or old-fashioned oats?