When to drink water

[garythompson]

I've done some reading and found some interesting information about drinking water and how it affects digestion. I wanted to see what the diet guys on here thought about it. Supposedly drinking too much during a meal can hinder digestion by diluting digestive juices, but then again being hydrated is important for digestion as well. Is drinking a lot of water during meal time bad? How much water should a person drink in a day for their size? When should I drink it, during or in between meals?

[adzy]

Check this link out bro:

http://forums.steroid.com/showthread.php?t=430863

[garythompson]

perfect thanks!