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  1. 05-22-2010, 08:10 AM #1
    mali
    mali is offline New Member
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    New here

    Hey. Im new to the forum. I am 21, 5'9 and 160lbs. I have been weight training for 7 months now and have recently been thinking about taking something in the future so I'm here to learn.
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  2. 05-22-2010, 08:12 AM #2
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    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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    Hopefully not the near future as you still have the potential to have gains naturally

    Welcome to the Board
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  3. 05-22-2010, 08:13 AM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome..

    160lbs, id start by hitting the diet forum...
    Do not ask me for a source check.





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  4. 05-22-2010, 09:42 PM #4
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    jbm
    jbm is offline "3 stars and a sun"
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    Welcome...
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  5. 05-23-2010, 12:19 AM #5
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    j4ever41
    j4ever41 is offline Senior Member
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    put some time into your nutrition and workout plan bro!give it a few years,welcome
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