still no big weight gain yet but def...strenghth increase flat bech 290max for one rep..1month ago only max out 275 for on but my decline a put 315 for one....and my dumb bell incline press went up 110 for 6 and 115 for 3 clean iam just waiteing for the weight cuz i know wit weight come strenghth....i just hope this week is the week????