(currunt/starting) 27/6'/187/12%bf/ 7 Years gym
Mesurments (soon to come)
1st cycle(06/1/09) Tes E 500mg wk /12weeks/ 30mg dbol 1st 4wk
PCT
183 to 197 /held 190
Current cycle(2nd)
test prop 150-200mg eod/ 6-8weeks
HCG 250iu eod last 4 weeks on-- Amridex .25 eod (have to check on that)
PCT nolva 40/20/20/20--clomid 50/50/25/25
Accutane on hand/ 10mg day( last time skin was bad)
goal this cycle
205/10%bf
Measurements (soon to come)
DIET
primed for the last 6 weeks (gradual decrease of carbs method)
CAL/PRO/CARB/FAT/SAT.FAT
**EDIT(adding 100-150 grams carbs to meal #2-5-6 on training day or add 2 more whole meals)
#1(breakfast)
[816/47/82/32/5]
-3 whole eggs + 2 whites (or 8 egg whites)
-cup oatmeal
-cup milk
-cup odawalla super food
-tbs Udo's oil
#2(snack)
[419/32/30/20/3]
-Cup broccoli
-1oz. almonds
-1 scoop whey (syntha 6)
#3 (pre-workout)
[586/54/78/6/1]
-6oz chicken
-10oz sweet potato
#4 (post work out shake) [550/50/68/9/3]
-2 scoops whey blend (monster milk)
-1 scoop carbs (pure Karbolyn)
#5(post work out meal) [521/56/61/6/1]
-6oz. chicken
-10oz potato
#6(snack) [454/44/13/24/3]
-8oz. mahi mahi
-cup spinach
-small alvacado
#7 (before bed) [500/47/12/29]
-1 scoop casein
-2tbs udo's oil
-cup Greek yogurt
TOTAL: 3846 cals/ 330 pro/ 344 carb/ 126 fat/ 16 sat.fat
+drink 1-1.5 gal water/ bcaa/ glutamine/ preworkout caffeine supps
Training split:
mon chest & calves/tue back bis/ wed quads hams/ thurs sholders abs/ fri arms/ sat&sun open (due to extremely rapid recovery time experienced last cycle im going to take one day off and basically try to hit every major muscle group 2x wk and abs and calve 3x)
(Cardio 20-30 mins @130-140bpm 4xweek following workout)
exercises & rep range soon to come
Expect:
-Bi weekly progress pics/ measurements
-general comments
Reply With Quote