eal 1:
scrammbled eggs (6whites 2yokes) with 2 white bread toast
Fruit(apple,bannana,blueberries)
1x cyclone shake about 1 hour later

Meal 2:
8 oz chicken
1 cup brown rice or 3 sweet potatoe
1/2 Rice pudding

Meal 3 (preworkout):
1 PHD V-Max Pump shake
2 Bannanas

Meal 4 (postworkout):
30g Optimum 100% whey protein

Meal 5:
8 oz extra lean beef/8 oz lean steak/Salmon or Turkey
Large baked potato/ 3 sweet potato or 1 cup brown rice
vegetables (broccoli, green beans, salad)

Meal 6:
1x Cyclone shake(before bed)
2x Poached egg on toast

Supplements

as stated 2x cyclones per day
30g optimum 100% whey protein
BCCA Maximuscle capules(3 before and 3 after workout)

Also tend to eat alot of fruit, tins of tuna/salmon/sardines throughout the day and sometimes add cottage cheese to my meals

is this the right diet for me or do i need to add more carbs etc to go with a recommended cycle

help/advice appreciated