Hows this look?
9am: Shake
10am: 7oz chicken salad, 2 tbsp olive oil
12: 1 1/2 pattys 85%lean ground beef, 1 cup brown rice(PRE)
2pm: Shake(POST)
3pm: 7oz chicken, 1 cup brown rice
5pm: 7oz chicken salad, 2 tbsp olive oil
7pm: Large can tuna, salsa
9pm: Shake, 4 Tbsp peanut butter
1 1/2-2 gallons water.
Im doing 55 mins of cardio this week before my first shake, 60 next week, etc.
im 6 weeks out from a show
ht: 6
wt: 223
bf:no clue, heres a pic i took last monday
On a ECA stack and Tren A
Any advice? or does this look good?