does this cutting diet look ok??

[chalkmyster1]

am ready to start a cutting diet just wanted some advice if this sounds right or things i could change any help eill be much apreciated so this is how it looks so far?

meal 1
2 whole eggs
6-8 egg whites
12 a cup of oats

meal 2
pwo shake
2 table spoons of natuaral peanut butter(no sugar)

meal 3
4oz chicken breast
half a cup of cashew nuts/almonds

meal 4
pwo shake
2 spoons of peanut butter

meal 5
salmon/swordfish/beef steak
green salad(no tomatoes carrots red peppers etc)
table spoon of olive oil and vinagar

meal 6
casein protein
3 whole eggs
3 egg whites


how does this sound guys?
i will also be doin 45 mins of cardio 4 times a week and lifting lightweights?

stats are as follows

height 6ft 1"
weight 211lbs
age 25
years training 5
bodyfat 19-20%

[Mad HaTTer]

Wow that's low carb. At 19%, you will see results just fine if you keep your carbs around bodyweight. And screw lifting light, lift heavy.

[gbrice75]

Unless you plan on running a CKD, i'd do more carbs than just a 1/2 cup of oats.

[Damienm05]

Unless you plan on running a CKD, i'd do more carbs than just a 1/2 cup of oats.

This. If you really just want to get lean, I'd suggest replacing 1 or 2 of your nut/pb servings with a tbspn of evoo and cutting the oats at breakfast. I wouldn't even suggest a carb refeed. Shoot for 60/40 fat/pro at 300-500 below tdee. Run it for a month and see what happens.

If that doesn't sound like it's for you; it's a bad idea not to eat at least 100g complex carbs daily. That or cycle them like 50, 50, 100, 250 or something.