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Thread: New from Jerz

  1. 06-09-2010, 02:09 PM #1
    endurojerz
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    New from Jerz

    Hey bros. New to the forum but not new to lifting. I learned about the forum from tooling around online. A ton of info on here. Just wanted to introduce myself to all. I'm a hard gainer and have tried a good amount of different diets and routines. I'm 5'11" and 170 right now. I'm 34 so I know my test production isn't in it's prime anymore. i'm hoping that over time, some vets can provide some good guidance.
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  2. 06-09-2010, 02:59 PM #2
    stpete
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    Welcome
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  3. 06-09-2010, 03:05 PM #3
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    HawaiianPride.
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    The best guidance right now is to post your diet. Detail by detail. Lay it out in the nutrition section and they will help you out. Obviously the different diet and training routines you've done in the past were not successful due to your stats. Get that diet in order and you'll be up to par.
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  4. 06-09-2010, 03:08 PM #4
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    Welcome!
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  5. 06-09-2010, 05:25 PM #5
    endurojerz
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    Thanks Pride. Good tip. I'll see what feedback I get from the forum regarding my diet.
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  6. 06-09-2010, 05:30 PM #6
    Gaspari1255
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    Welcome....where from in NJ?
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  7. 06-09-2010, 05:51 PM #7
    endurojerz
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    Central NJ. Somerset County. How bout you G?
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  8. 06-09-2010, 06:47 PM #8
    endurojerz
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    It's always good to hear from local Jersey bros
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  9. 06-09-2010, 08:29 PM #9
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    bjpennnn
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    welcome you fist pumping maniac get to the choppa

    start here
    Diet
    http://forums.steroid.com/showthread.php?t=323516
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  10. 06-09-2010, 09:43 PM #10
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    haha, bjpennn

    endurojerz, welcome bro
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  11. 06-09-2010, 10:09 PM #11
    Gaspari1255
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    Quote Originally Posted by endurojerz View Post
    Central NJ. Somerset County. How bout you G?
    Safe
    Last edited by Gaspari1255; 03-12-2013 at 10:51 PM.
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  12. 06-09-2010, 10:09 PM #12
    Gaspari1255
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    Quote Originally Posted by bjpennnn View Post
    welcome you fist pumping maniac get to the choppa

    start here
    Diet
    http://forums.steroid.com/showthread.php?t=323516

    In New Jersey, we don't pump our gas....we pump our fists motha****a!!!
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  13. 06-09-2010, 11:03 PM #13
    cimcimma1
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    welcome
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  14. 06-10-2010, 02:33 AM #14
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    welcome
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  15. 06-10-2010, 04:33 AM #15
    Batt
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    Quote Originally Posted by ****** View Post
    In New Jersey, we don't pump our gas....we pump our fists motha****a!!!
    Nice!

    Welcome Endurojerz
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  16. 06-10-2010, 05:02 AM #16
    endurojerz
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    Thanks for the warm welcome bros. I will def check out the diet/nutrition. Looking forward to expanding my knowledge and growing!
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  17. 06-10-2010, 05:05 AM #17
    endurojerz
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    It would be nice to pack on some quality pounds being that no shirt season is upon us in New Jersey. Planning on spending some time down the shore.
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  18. 06-10-2010, 12:45 PM #18
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    Matt
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...



    Matt...
    Do not ask me for a source check.





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  19. 06-11-2010, 05:38 PM #19
    endurojerz
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    Will do Matt. I've been doing alot of reading on here. It's like going to the world's largest gym with a ton of pros willing to share their knowledge.
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  20. 07-08-2010, 11:48 AM #20
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    cheers!
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