20yrs old Clean Bulk

[SaSqUaDgE]

Hey guys im currently running a clean bulk at the moment for 12 weeks im 20 years old im about 5'9'' and im about 210lbs at the moment im only just beginning my 3rd week what you guys think

[Arian]

Wish I had looked like that when I was 20.

[wanabeMASSIVE!]

Awsome frame, keep it up!

[gbrice75]

Lookin real good bro, i'd be happy to look like you. You don't even need to bulk IMO; a slow body recomp would do wonders for your physique!

[mobtoya]

Looking good, do me a favor and send me EXACTLY what you are doing, so I can use your workout and diet....NOW PLS!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LOL

[SaSqUaDgE]

Hey thanks alot guys but what im trying to do is just loose some fat but look bigger so i like to call it a clean bulk i might weigh less towards the end of the 12 weeks but ill look bigger but we'll see hopefully i can keep this updated everyweek if you guys are interested?

[gbrice75]

Of course, keep us posted, post pics every few weeks - I love following 'stories' like yours.

[Vitruvian-Man]

Looking good bro...

You still protecting America's freedom in the mid-East? Or did you get to come home yet??

Hope all's well, best of luck with the rest of the cycle

-VM

[SaSqUaDgE]

thanks but nope im finally home got back on april fools day what can i say a great day getting home glad they didnt play a joke on us ha but sounds good ill keep this thread updated ill post my diet and workouts and cycle tomorrow.

[vishus]

nice to see another 20yr old on here! ur lookin pretty big. a litle soft, but not fat by any means. two things i would suggest is bring up ur legs and back width. everything else looks good, especially the tat! def keep us updated as much as u can. good luck with the clean bulk!

[SaSqUaDgE]

some updated pictures just relaxed

[gettingthere]

Looking good man, im aiming for this sort of physique!!! for your age its great

[Matt]

Great base bro, excellent work, now for fvck sake change that avi...

[C-MaN]

looking solid bro! Oh and im diggin the american flag tatt on the pec

[Cotto333]

Great base bro, excellent work, now for fvck sake change that avi...

Says the man who says to one 20 year old guy '' your too young to use steroids'' and then comments on how good another 20 year old steroid user is.
What I expected to see was '' Your stupid, your too young and your going to do yourself harm'' but noooooo, we become a bit hyp''o''critical.

http://forums.steroid.com/showthread.php?t=402297

[Little Herc]

That's a cool tattoo. If I ever talk myself into getting one I might steal it.

[vishus]

right on bro, looking leaner and still thick! keep it up!

[bjpennnn]

looking solid for sure.

[stewiessexyparties]

You and me are very similar. Physique, age and three weeks in first cycle. I thought i was one of the only few, awesome man.

[jimmy29]

Agree awesome build.

[Matt]

Says the man who says to one 20 year old guy '' your too young to use steroids'' and then comments on how good another 20 year old steroid user is.
What I expected to see was '' Your stupid, your too young and your going to do yourself harm'' but noooooo, we become a bit hyp''o''critical.

http://forums.steroid.com/showthread.php?t=402297

Its abit late for that dont you think, he's already done three cycles??

I tell 20 year olds that are thinking of trying aas to wait especially when they weigh 140lbs at 5'10, and for the best part they agree and concentrate on their diet/training...

[manwitplans]

Looking great.
What are your stats?

[SaSqUaDgE]

Looking great.
What are your stats?

thanks for the compliments guys

my stats currently
age 20
hgt 5'8''
wgt 215lbs at moment
diet is in check here is my diet currently if interested

Meal 1: 80g oatmeal, protein shake, bananna
Meal 2: 8oz chicken 4 rice cakes
Meal 3 pre workout: Protein shake 4 rice cakes
Meal 4: 8oz Steak 6 oz rice
Meal 5: 8oz steak 6 oz rice cup of broccoli
Meal 6: Protein Shake 15-20 Almonds bananna
and i usually eat 2-3 hours

[SaSqUaDgE]

looking solid bro! Oh and im diggin the american flag tatt on the pec

Thanks man tha tat seems to bring some good attention ha

That's a cool tattoo. If I ever talk myself into getting one I might steal it.

thanks man go ahead you can use the idea no a problem

right on bro, looking leaner and still thick! keep it up!

Thanks man im trying to keep the thickness but loose some bf still hows training going for you?

Agree awesome build.

thanks alot man

[Builder15]

Why is the tattoo on the other pec in the updated pictures?

[SaSqUaDgE]

cuz one is taken throw a mirror and someone took the other ones ha

[Cotto333]

Its abit late for that dont you think, he's already done three cycles??

I tell 20 year olds that are thinking of trying aas to wait especially when they weigh 140lbs at 5'10, and for the best part they agree and concentrate on their diet/training...

Just winding you up

[SaSqUaDgE]

Hey got a question for all yous guys how much cardio do you do when on cycle and bulking up?

[Builder15]

Are my eyes playing tricks on me or am I having a stroke?

In the old pictures at the top, the tattoo is on your left pec. In the updated pictures the tattoo is on your right pec. Doesn't matter if its through a mirror or someone else is taking the shots. Right is right and left is left. Am I going crazy?

Anyway, great physique by the way!

[SaSqUaDgE]

Are my eyes playing tricks on me or am I having a stroke?

In the old pictures at the top, the tattoo is on your left pec. In the updated pictures the tattoo is on your right pec. Doesn't matter if its through a mirror or someone else is taking the shots. Right is right and left is left. Am I going crazy?

Anyway, great physique by the way!

ha yes you are going crazy its called the mirror effect it does change when a picture is taken through a mirror ha go stand in front a mirror take a picture and youll see haha

[Builder15]

Stupid mirrors

[C-MaN]

it varies for me when it comes to cardio.. I just listen to my body and play around until i find what works.

[vishus]

Thanks man im trying to keep the thickness but loose some bf still hows training going for you?



its goin, been working 2 jobs right now and about to pick up a third one so im usually tired by 330 when i start training. staying in there though, seeing pics of you keeps me wanting to get bigger!

[vishus]

Hey got a question for all yous guys how much cardio do you do when on cycle and bulking up?

i always do 30 min on my day off, and if i start to get really soft ill add in 15 min after my shoulder and chest day.

[SaSqUaDgE]

hey guys new updated pic took today just messing around with some friends but i just started week 9 i def am seeing some improvments

[SaSqUaDgE]

heres another pic relaxed end of week 9 so far i think my gains have been pretty good