i know theres a new thread about this every minute but i want peoples advice on my new diet, trying to bulk up abit but at the same time stay in reasonalble shape

stats

age 22
height 6'1
weight 92kg
bf 15-18%

feel free to ad any advice thanks
also if someone could have a quess at the calories just roughly? thanks

Breakfast 6.00 am
2 cups oats
6 eggs (3 whites)
Whey Protein Shake 40g
Glutamine 5g
Multivitamin, flaxseed oil 1000mg, vit. c 1000mg

Smoko 10.00 am
100g shaved chicken breast sandwich (multigrain bread with cheese and avocado)
Banana
200g mixed berry no-fat yogurt
30g cashew nuts

Lunch 1.00 pm
300g chicken breast or 200g kangaroo steak or fish
1 cup of brown rice or 2 cups broccoli and cauliflower
Banana
200g mixed berry no-fat yogurt
30g cashew nuts

Arvo snack 4.30 pm
1 can plain tuna 85g
Banana
30g cashew nuts

Pre workout 5.00pm
40g fast carbs & creatine

Workout

Post workout 7.00 pm
creatine
60g whey protein with 500ml chocolate milk
Vit. C 1000mg

Dinner 7.30 pm
300g chicken breast or 200g kangaroo steak or fish
1 cup of brown rice or 2 cups broccoli and cauliflower
2 eggs

Bedtime 9.30 pm
40g casein protein
5g glutamine
Magnesium vitamin 1000mg
Flaxseed oil 1000mg

Drinking 4-5ltrs of water everyday
All meats cooked with coconut oil or olive oil