Results 1 to 2 of 2

Thread: how much oats preworkout?

  1. 07-01-2010, 09:41 PM #1
    im9boss
    im9boss is offline Junior Member
    Join Date
    Oct 2009
    Posts
    57

    how much oats preworkout?

    i currently do 1/2 cup oats for my carbs for my preworkout. is that enough or should i up it to 3/4 or 1 cup? this is for a cutting or maintanence diet. 1/2 cup is one serving, but i'm guessing preworkout the body maybe requires more? or since oats give sustained energy maybe 1/2 cup is enough for an efficient workout?
    Last edited by im9boss; 07-01-2010 at 11:35 PM.
    Reply With Quote Reply With Quote
  2. 07-02-2010, 12:09 AM #2
    yarakefendi
    yarakefendi is offline Associate Member
    Join Date
    Nov 2006
    Posts
    200
    i do 1 cup, keeps me strong and pumped
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules