Diet help/critique please

[DocBman]

I am going to be starting my first cycle next sunday, and this is the diet I was going use.

Let me know what you guys think!

Stats
Age: 24
Ht: 74in
Wt: 225
BF: 14%

Mon/Wed/Fri Cardio Days

0600 - Pre Cardio
1/2 cup Oatmeal
1 bannana
1 apple
2 scoops whey

0700 - Breakfast
8 Eggs
1 potato
1 cup peppers
1/2 cup onion
1/2 avocado
1/2 tomato

1000 - snack
1 cup tuna
1 cup romaine

1200 - Lunch
9oz chicken
1/2 cup broccoli
1/2 cup carrots
1/2 cup cucumbers
1/2 cup peppers
1/2 tomato
1/2 cup romaine
1/2 avocado

1300 - pre workout
2 scoops whey

1430 - Post workout
2 scoops whey

1500 - Snack
1 cup tuna
2 cups skim milk
1/2 cup grapes

1800 - Dinner
9oz beef round eye
1 cup broccoli

2100 - pre bedtime
1 cup cottage cheese

Totals: Cal - 4115 Carb - 208 Protein - 501 Fat 124.5

Tues/Thurs/Sat/Sun

0700 - Breakfast
8 eggs
1/2 cup onions
1 cup peppers
1/2 tomato
1/2 avocado

0900 - Snack
1 cup tuna
1 cup romaine

1100 - Pre-workout
2 scoops whey
1 apple

1230 - Post workout
2 scoops whey
1/2 cup grapes
1 apple

1330 - Lunch
9oz chicken
1/2 cup broccoli
1/2 cup carrots
1/2 cup cucumbers
1/2 cup peppers
1/2 tomato
1/2 cup spinach
1/2 cup romaine
1/2 avocado

1600 - snack
1 cup tuna
2 cup skim milk
1 cup romaine

1900 - Dinner
7oz ground beef
1 cup spinach
8 asparagus spears

2100 - pre bedtime
1 cup cottage cheese

Totals: Cal - 3602 Carb - 135 Protein - 427 Fat 138

Thanks again!!!

[CMB]

Goals ?

And you should be doing cardio on an empty stomach.

[DocBman]

My apologies....

Goals Drop to 8-10% BF and gain at least 30lbs LBM

Here is the cycle

Week 1-4 30mg Dbol
Week 1-8 500mg Test E
Week 9-10 250 mg Test E/250-500 mg of HCG
Week 11-18 500 mg Test E
Week 19-20 250 mg Test E/250-500 mg of HCG

PCT
Clomid 100/100/50/50
Nolva 20/20/20/20

I have arimadex on hand in the event of ERSE's

As for cardio on an empty stomach, drop the whey as well??

No biggie i'll just spread load that meal throughout the diet.

Other than that how does it look??

[DocBman]

Well,

I'll take the lack of advise as a sign that my diet is in check...

Thank you!

[Damienm05]

Your diet is poor and your goals are unrealistic even if it was in check. I'll critique it.

[Damienm05]

I am going to be starting my first cycle next sunday, and this is the diet I was going use.

Let me know what you guys think!

Stats
Age: 24
Ht: 74in
Wt: 225
BF: 14%

Mon/Wed/Fri Cardio Days

0600 - Pre Cardio Remove this whole meal; do cardio fasted.
1/2 cup Oatmeal
1 bannana
1 apple
2 scoops whey

0700 - Breakfast
8 Eggs Too much fat by far. Use only 2 whole eggs and 8-10 whites.
1 potato Replace with 1 cup oats
1 cup peppers remove
1/2 cup onion remove
1/2 avocadoGood fat source but not for this meal. Remove
1/2 tomato remove

1000 - snack
1 cup tuna Add your 1/2 avocado back in here. You need an energy source (carbs/fats) at every meal.
1 cup romaine

1200 - Lunch
9oz chicken
1/2 cup broccoli
1/2 cup carrots remove. sugar.
1/2 cup cucumbers
1/2 cup peppers remove. sugar
1/2 tomato remove. sugar.
1/2 cup romaine
1/2 avocado

1300 - pre workout
2 scoops whey add 40g complex carbs. Example: 3/4 cup brown rice, 3/4 cup oats, etc..

1430 - Post workout
2 scoops whey Add 15-20g fat or 30-40g complex carbs. Fats only will yield better fat loss results for your ambitious goals in leaving glycogen depleted. Example: 2 scoops whey, 2 tbspn. almond butter

1500 - Snack
1 cup tuna add a fat source. Avocado, oil, etc.
2 cups skim milk remove.
1/2 cup grapes remove. high GI, pure sugar.

1800 - Dinner
9oz beef round eye
1 cup broccoli add 1 tbspn. healthy oil to your veggies (extra virgin olive, macadamia nut, etc.)

2100 - pre bedtime
1 cup cottage cheese Good.

Totals: Cal - 4115 Carb - 208 Protein - 501 Fat 124.5

Tues/Thurs/Sat/Sun

0700 - Breakfast
8 eggs
1/2 cup onions
1 cup peppers
1/2 tomato
1/2 avocado

0900 - Snack
1 cup tuna
1 cup romaine

1100 - Pre-workout
2 scoops whey
1 apple

1230 - Post workout
2 scoops whey
1/2 cup grapes
1 apple

1330 - Lunch
9oz chicken
1/2 cup broccoli
1/2 cup carrots
1/2 cup cucumbers
1/2 cup peppers
1/2 tomato
1/2 cup spinach
1/2 cup romaine
1/2 avocado

1600 - snack
1 cup tuna
2 cup skim milk
1 cup romaine

1900 - Dinner
7oz ground beef
1 cup spinach
8 asparagus spears

2100 - pre bedtime
1 cup cottage cheese

Totals: Cal - 3602 Carb - 135 Protein - 427 Fat 138

Thanks again!!!

Not gonna bother critiquing the second version. Follow the same rules. Carbs when needed for energy, fats at other meals. No sugar (milk, fruit). Many different animal protein sources. Even caloric distribution throughout the day. Tons of green veggies.