i wanna do a show in october. judging by where i am right now, how much body fat do you think i need to drop. do you think i'll be contestant ready by mid october. i've never competed before.
Senior Member
i wanna do a show in october. judging by where i am right now, how much body fat do you think i need to drop. do you think i'll be contestant ready by mid october. i've never competed before.
Last edited by operationgetbig; 08-22-2010 at 11:35 AM.
Anabolic Member
looks like you are almost there. abs could use some work, but you probably have enough time.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
You can make it in 12 weeks. Hard to give you specifics without seeing the lower back and legs but your conditioning looks fine for 3 months out.
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