I thought it mite be cool to hear everyones favorite post workout drink.
I personally like Vitargo CGL and a whey shake.
I thought it mite be cool to hear everyones favorite post workout drink.
I personally like Vitargo CGL and a whey shake.
1% chocolate milk when I'm in a hurry.
coke. to replenish the sugar and feel the rush! haha. and some chocolate WPI.![]()
50 gms of protein powder in a shake, with a dash of creatine for flavor!
whey and either fish oil or oats. depending on the days.....
torrents
blended cakes and pies. MMMMMMMMMmmmmmmmmmmmm
60 grams of whey and oats mixed in![]()
No-xplode all the way
No xplode for post? Wtf?
60 grams of Whey.
You get energy from food and vitamins...
Woops misread somehow :| thought it was pre lol
Pre--Sugar free Redbull/ Monster or Rockstar (whatever I got by the case on sale)
During--Scivation X-Tend with a little bit of whey mixed in (like 10 grams or so)
Post--25 grams Whey w/Skim Milk with L-Glutamine. Then quickly eat some meat/Chicken or Fish and a Plain Greek Yogart.
Before bed---Casein Shake but only if I don't have any cottage cheese.
2 scoop vanilla protein 1tblsp nesquik 1tblspn olive oil
For the extra calories and fat.
And a banana.
2 scoops ON 100% whey mixed with 1/2 cup oats
1L of chocolate milk is the best, but i just got muscle juice from optimum nutrition and it tastes really good and ive gained a few pounds in the first 2 weeks
Milk, Chocolate protein powder, bannana, and peanut butter when bulking is good.
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