Hey guys,
I'm about to run a 500mg test e, 300mg deca, 30mg dbol cycle. Below are my stats and details.
Stats:
25 years old
Progress Picture: http://sphotos.ak.fbcdn.net/hphotos-...010_4386_n.jpg
5'11''
Goal: is to bulk more. Chest is lagging as well as abs. Also trying to lose some BF for the next 3 weeks cutting/more cardio.
Diet:
breakfast - 5 egg whites, 2 eggs, 5 turkey bacon, cup of natty oats
post workout - ON protein with 1/2 cup oats
lunch1 - 8oz bison, asparagus, 8oz sweet potatoe, 1tbsp oliveoil
lunch2 - 4oz chicken breast, 1 cup green beans, 1 cup brown rice(this would be 8oz if I was bulking)
dinner - 6oz top siroil with veggies
snack - ON shake with 1 cup skim milk (maybe add tbsp of ALPNB if calories are too low)
bed - 1 cup low fat cottage cheese
Cycle History:
5 weeker of 500mg test e. My PCT was 100mg clomid / 40mg nolva for 12 days and 50mg clmoid / 20 mg nolva for 12 days. I went from 190 to 212 in 5 weeks but had some major bloating going on. My diet also sucked real bad. I ran it 5 weeks because I was an idiot and started without all of the gear. No f*** ups this time on my end.
Cycle:
Week 1-12: 500mg test e
Week 1-10: 300mg deca
Week 1-5: 30mg dbol
PCT:
Week 1 & 2: 40mg nolva, 100mg clomid, HCG 500IU eod(2weeks)
Week 3 & 4: 20mg nolva, 50mg clomid
Gyno / Ai:
2 bottles of formestane - going to apply 2 pumps am / 2 pumps pm
1 bottle of letro
I know you shouldnt run nolva with deca. Is that ok to run once the deca is out of your system? I believe it is but wanted to double check. Should I get some bromo / adex? If so, how would you run it. I priced caber and its too much cash really.
Also, whats the trick to mixing the HCG. I read online you need blacwater to mix it with then store it in the frig. I never used HCG so can someone shed some light on this? If not I'll keep researching it.
I have about 3-4 weeks yet so let me know so I can get this all in check.