Im 5'6" 177lbs and 16% body fat. Can someone help me figure out,if I went on a diet, how much I would weigh at 8%bf.
Im not sure of the formula to figure out ones LEAN BODY MASS.
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Im 5'6" 177lbs and 16% body fat. Can someone help me figure out,if I went on a diet, how much I would weigh at 8%bf.
Im not sure of the formula to figure out ones LEAN BODY MASS.
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You have 28.32 lbs of fat on you. You would weigh about 149lbs at zero percent. At 14.16 lbs of fat you (163 lbs BW) would be at about 8 percent. Lose about 14 pounds of fat to reach 8 percent.
Give or take...
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