Is this a decent bulking diet?
26
6'1- 170 ectomorph
9% bodyfat
Trains 5 to 6 days a week (1h30)
Goal: 195
I'm just starting this diet, i'm literally eating as much as i can, not sure i can do more but let me know what you think.
Today's meals
Meal 1:
6 raw eggs, 1 tbsp honey
2 whole wheat toasts peanut butter jelly
1 cup milk
1 banana
Workout
Meal 2:
Postworkout Shake (60grms protein, 80gr carbs)
650 Calories pro complex gainer
Meal 3:
8oz Steak, 1 serving of brown rice
1 cup fruit (grapes, cantaloupe)
Meal 4:
2 whole wheat toast
1 tuna can "water"
1 teaspoon of light olive oil mayo
Meal 5:
Whole wheat pita bread, avocado, 5 shrimps, tomato, onions, olive oil
Meal 6:
Pro complex gainer (60 grams protein 80 grams carbs, 650 calories)
1 cup of nuts, almonds, dried fruits
Meal 7:
8oz white fish, 1 cup squash and zucchini
1 cup fruit (same as above)
25 Grams of casein protein before bed upon availability.
Thoughts?
Thanks for the help
