well im back from my trip. I was so mad when I saw how jacked up everyone was down in Mexico. I came home, and I can honestly say that I am hitting the weights, cardio and diet better than I ever have. My pictures are not that noticible yet, but as I said before if I post then it helps me keep the incentive. Don flame to hard, please provide imput on what you really think. Thanks to everyone who replied last time, you dont know how much that meant to me. Thanks shredz, you are my bro! I appreciate all your support. Well a little update I guess. I went on the trip and went up to 218lbs. Got really bloated. I have been at the gym for the last three weeks solid. I am currently 208lbs and my strength is going up like crazy. I actually did 2 plates today 7 times on my own. I thought I was going to lose it. thanks again.
before