Carbs Before Workout

[Ajaxx]

Just a quick Q on whether or not you can have too many carbs before you train with weights. My workouts generally take about and hour and a half. Or is this just simply one of those things where I just listen to my body. I only ask because I ate about 25g of carbs about 45 mins before my workout today and ran out of gas about halfway through.

[scotimus]

well depending on your diet and stats 25 grams of carbs is nothing. before a workout eat a cup of oatmeal or brown rice or another clean slow digesting carb for energy.

also during your workout supplement your body's glycogen stores with dextrose.