I need help with my diet?

[cashmn21]

Im trying to figure out a good diet to use to gain muscle mass. The problem is I have a bad stomach condition and I cant eat dairy and red meat. I also cant eat vegetables on an empty stomach. Another problem is that I cant eat large amounts of food at one time, I have to eat smaller meals a bunch of times a day, to keep my stomach as empty as possible. I weigh 140 lbs and Im trying to get to 170 at least. Dont know if Im gonna juice up yet. I cant get all gigantic real fast cause my friends and family gonna notice the weight gain and they gonna know. Any ideas or suggestions?

[adamjames]

you need 2 read some threads on bulking, dont jump straight in on some 10000 calorie diet youl have2 experiment with calories to see what you need but go a gram of protein per pound bodyweight initially, check out body types and metabolism to gauge your carb/fat intake and forget getting gigantic real fast, time patience and consistency will help you reach your goals, fuk roids dude dunno why you even mentioned them in this post

[gbrice75]

Adam is right. Learn how to eat first. You don't need dairy or red meat to get big. I won't lie, red meat is EXCELLENT bodybuilding food. But so is fish, chicken, turkey, etc - there are plenty of options available. How are eggs on your stomach?

Read the stickies and other threads, you will surely find alot of useful info.