just got back frome Leg day

[zabster151]

4 sets of 16 225lb deep squats
dumbell lunges 75 lb 4 sets 15 steps each leg
4 sets 12 185 hanging dead lift
calve machine super set 2 machines 4 set 20 165 or so each machine

man o man

feel in good

[vanduhl]

whats leg day???

[jbm]

leg day is a hard and tiring day

[F4iGuy]

The most exhausting and rewarding day of the week

[scorpion62]

Leg day is when you get helped in to your car

[Stigmata101]

I dread leg day....It ruins my whole week knowing that It's slowly approaching.

[stack_it]

I dread leg day....It ruins my whole week knowing that It's slowly approaching.

X2

Tried making myself like it but didn't work for long.

[HawaiianPride.]

Love lower day.

[vanduhl]

i want to forget it happened after every day i do it....like i said before in the whore house...i puked bad last leg day and it took 5 days for the DOMS to gtfo of my quads and glutes...

[Dont wanna be old]

I love to hate legs.
I feel like I have tree trunks but mirror show twigs .

[goodlifting]

4 sets of 16 225lb deep squats
dumbell lunges 75 lb 4 sets 15 steps each leg
4 sets 12 185 hanging dead lift
calve machine super set 2 machines 4 set 20 165 or so each machine

man o man

feel in good

good goin on the 225 squats dude. keep it up.

[Nicotine]

maybe toss in some hacksquats?

or if your gym doesnt have a hacksquat machine, do front squats using a smith machine.

i do wide and close foot stances - hits me HUGE.

[jbm]

[goodlifting]

she can squat over my face.

[zabster151]

all day