Shake before or after???

[Dr Pepper]

I'm starting to cut now so il b doing cardio after my normal weight session. Should I have my shake before I start my cardio or does it not matter?

[D7M]

Weights, cardio, then your PWO meal

[marcus300]

Weights, cardio, then your PWO meal

Agreed^^

[gbrice75]

Not to dispute the vets, but I don't see anything wrong with having a shake immediately PWO and before cardio. I wouldn't do any fats or carbs in that meal, just the shake for PWO, and then a little while after cardio your PPWO meal consisting of all whole foods.

Just my .02, certainly not saying it's the right way.

[BIG_GUNS_21]

I like to have a meal 1.5 hours to 2 hours before I train. Then a shake before (say 30 min before) and another shake after (I do one higher carb drink after, I know alot of guys dont agree with it but it works for me) and then 10min or so after that I take in 50g protein in a shake.