Why do people feel that they should omit carbs from the last meal and replace it with fat? In fact, other than on a keto diet, why would anyone want a fat content of 20% or more? I see pb before bed in everyones diet, but no carbs... WHY?
"AR's Personal Trainer"
Why do people feel that they should omit carbs from the last meal and replace it with fat? In fact, other than on a keto diet, why would anyone want a fat content of 20% or more? I see pb before bed in everyones diet, but no carbs... WHY?
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