
Originally Posted by
scotty51312
Ok next time try it this way.
1. Warm the oil by leaving the vial under running hot water (not to hot) just above body temp 105-110)
2 Sterilize just as you did before
3 Use one pin to draw
4 Change pins to inject
5 Sterilize the injection area
6 ASPIRATE, then Inject slowly ( usually take about 15-20 seconds per ML) I take close to 60 for 1ml and it's PAINLESS every time.
7 Leave the needle in for about 10 seconds
8. Remove the needle
9. Massage the injection with a good amount of pressure for 5 minutes.
10. Do some sort of quick excersise using the muscle you injected. (example when i inject delts i have some light dumbells that i do a quick set of 20 arnolds with just to get blood to that injection site and help break up the oil)
11. The following morning, especially for a training day, take 800mg of Ibuprofen