Diet After a cycle

[stefan-109]

Hypothetical question..

1. I'm done with my bulking cycle i put on like "10lbs" of LBM lets say. I go on my pct.. how should i eat? slowly lower cals/weekly to how i was eating before cycle. Or keep cals high for a month to maintain gains then slowly lower after..

or..

can i just eat at maintence so i hold on to the muscle and slowly lean out?



P.S. have not cycled yet just wanna know everything there is to know.. so dont post u need routine and diet first... i know im doing that now and in a couple years or so well see...

[gbrice75]

I would continue to eat as if you were on cycle at least throughout PCT. I would stay above maintenance at the very least, even if you wanted to drop calories a bit.

[JAB1]

I dont know much but Im assuming you should recalculate your daily needs to your know tdee as maintenance numbers may have changed with lbm gain.