if any one has the time

[bub77]

i been reading i no noting comes fast. but i was wondering if some one has the time could tell me a sure fire simple cycle wit good gains this would be my 1st cycle and would like to hit it hard. 33yrs old 6ft/200 pounds been traing 16yrs off and on my diet is fair but plan on working on it sorry dont no my bf

[marcus300]

If you check out the newbie threads in the education section you will get an idea what is required for a first time cycle, i would also go and read in the pct section and the diet forum, best of luck

[BIG_GUNS_21]

LIke marcus said, research research research! Educating yourself first is key, and the diet is whats going to make the majority of the changes...Good or bad.

That being said something for you to look into would be a standard test only cycle...Say test cyp 500mg/week for 12 weeks and proper PCT.

Or a tried tested and true cycle for most novice guys would be a test/deca/d-bol cycle or somthing of the sort. I would start looking into those types of cycles and see what fits your needs.

[ScotchGuard02]

The research not only teaches you what you should cycle but also teaches you how to treat sides, the effect of gear on your system, how to recognize different sides, etc. It will behoove you to learn as much as you can before you cycle. Be safe.