Hello Bro's out there,
I am currently trying a cutting diet to get my body fat % down to around 10-12 %. I weigh around 215lbs and i am of 6ft height. I will try to get pics up asap. Need your help with my diet as i have been wanting to start AAS for some time and have managed to plan my cycle and PCT right with help of member on the site, but i think that i need to get my diet 100% right before i start anything as i may just see some good results from dieting alone. I am currently training 5 days follwed by half hour cardio.
All help advice is appreciated, any info you need pls just ask and i am looking for positive criticism.... Thanks again
7 DAY DIET
4L WATER DAILY
BEFORE GYM 09.00 AM : OATS ½ CUP / 10EGGS / COFFEE /
NOEXPLODE / GLUTAMINE
if you're starting your day with 10 whole eggs this isn't a cutting diet. Drop that to 2 whole eggs and 6-8 more egg whites
AFTER GYM 11.30 AM : WHEY / OATS ½ CUP / BANANA/UDOS /
CREATINE / BCAA
ABOUT 12.30 PM : CHICKEN 113g / OATS ½ CUP / VEG
ABOUT 15.30 PM : CHICKEN 113g / SWEET POTATOE / VEG
ABOUT 18.30 PM : CHICKEN 113g / ½ CUP B-RICE / VEG
ABOUT 21.30 PM : 2 TUNA / FLAX SEED OIL
BEFORE BED 01.00AM : CASIEN / NATY PB / UDOS / M-VITS
what is Udos?
Other Questions -
1.I feel i should be having 8 meals and not 7!?
6-8 is the norm. Depends on what your goals are if you're cutting i like 7
2.Whats best way of cooking chicken as my george foreman seems to burn the outsides of my chicken breast??? May be over cooking or not enough seasoning. Some days just plain breat with nothing on it
I bake my chicken seasoned well with weber garlic&herb.
3.What veg is best for me on my diet?
Any fiberous veg (brocoli, mixed field greens, collard greens/turnip greens, asparagus, spinach, Stay away from sugary veg like carrots and peas if possible or use in moderation
4. What else can you suggest kind ppl???
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Originally Posted by Ca$tro
