HI all,
i just deisgin my gf diet she is 27 years old she is 65 kG.so she want to drop 5 kg...so please give me ur opinion
oats 0.5 cub
20 gm mixed nuts

chicken breast or fish or meet 100 gm
half cub of boiled rice

tuna canned water pack
2 apple.

cottage cheese low soduim 100
2 toast

2….yogurt…

any time you she can take green vegetable ..it around 1350 cals..112 pro. 158 carbs 30 gram fats ....soo any opinion is more than welcomes