power or stamina

[Dumbell2205]

what kind of workout exercices do boxers do more ?

[yannick35]

I research this topic a lot myself i enjoy regular type body building programs but from what i have seen most of the people who train in martial arts and MMA will do a typical full body workout 2-3 times per week

Squat/Hack squat
Bench press/Incline, Decline press
Military press/ Lateral raise
Lat Pull down/ Pullups
Upright row
Triceps pushdown/Behind the head extensions
Leg extension/Leg press
Biceps curl/Concentration curls
Leg curl/One-legged extensions

There is also cardio work in there because stamina is also very important. Hope this helps, i started doing the full body workout and its quite good.

[xavierlafleur]

You can have stamina without strength and win. You cannot win with strength but no stamina.

[stang]

Strength and Conditioning Is what you need to work on light weight lots of reps.. lean as can be.

[Cafe]

Every exercise the typical boxer does in a speed/power exercise. the heavybag, padwork, (power and stamina too). Sparring as well,. jump rope speed bag doube end hadow work all improve quickness and stamina relating to boxing. Stamina more important then power. power is important tho and can bridge the gap especially at the pro level

[paleocaveman]

Xavierlafleur summed it up nicely. Coaches care more about speed/stamina than power.