to all bodybuilders, weight lifters etc do you all like to do alot of cardio ?
recently been trying to add some nice size but trying to keep it lean as poss so not on the gainers etc.
lifting 4-5 times a week hard intence, and started doing about 30mins or so on the cross trainer. that is not to much a day isit ? i am always walking during the day to and active but feel i need to really get my blood flowing so started hitting the cv machines.
basically what i want to know if that 30 mins a day on cross trainer will effect adding muscle ? just help keep the fat off yea ?
cheers