vitamin supplement thoughts

[jjfman]

Hey guys just wondering if any of you take any vitamin supplements and if so which ones you suggest to be taking etc

[CrazyHorse13]

I take a multi and fish oil....

[Times Roman]

IMHO, the basics are...
Multi
Fish Oil (Omega 3)
Resveratrol
Calcium
Magnesium
Potassium
Vitamin C
The "Saw"


I take a lot more, but that is my minimum core requirement for me. You may be different. I take everything for a reason.

[Myalansky]

Farmers market

[digismash]

whats a good multi to take?

[Bigdog99]

whats a good multi to take?

I just get mine from Costco....(Kirkland brand)

I take...Fish Oil (Natures Made brand from Costco)
Flax seed Oil (Natures Made from Costco)
Glucosamine w/MSM for the joints (Schiff from Costco)

Also take BCAA's mixed with water while working out. (Scivation X-tend)

[Marcos01]

According to me you would benefit from a multivitamin tablets as a daily top up for your body’s needs. A good multivitamin formula can benefit any kind of diet, provided the right one is selected. There are two types of vitamin tablets solid and liquid. Liquid tablet will allow the body to easily absorb the available nutrients will solid tablet will sometimes have difficulty in trying to breakdown nutrients.

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Solgar Vitamins