so i tryed a shoulder for the first time bout half way in i started to have a spasm and i freaked out and pull the pin....why the spasm?
so i tryed a shoulder for the first time bout half way in i started to have a spasm and i freaked out and pull the pin....why the spasm?
which delt did you pin? you may have nicked a nerve going in. It's not serious you will completely fine.
It happens, check out w w w . s p o t i n j e c t i o n s . c o m
no pain so i dont think I nicked one, i went right straight into my shoulder i wonder if it was just the virgin muscle issue?
try it again....
Just a nerve brother.... No big deal.... It will happen again, trust me. Just don't panic. No harm done
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