
Originally Posted by
Alloy
19 years old is a great age to ruin yourself. Don't even think about touching any form of growth hormones, you're only 19 years old. Putting on muscle takes time, AAS has it's place but its not for you. At 19 years old, you can develop anything from high blood pressure to testicular shutdown which will really f-k you up.
I know you want to be fit and muscular quickly, but this is not the way. At 19 years old, Creatine, Weight Gain Shakes, Fish, Lean Beef, Good Fats, etc will get you built up really quick. At 21 I weighed 158 like you and had a bf% like you not to mention I was a fat burning furnace. Just on eating rice, beans, all kinds of tasty fish (Fish can be bought for $5.00 /lb) beef, shakes, and creatine.....in 5 months I put on 50lbs. I had a size 32 waist, huge chest, arms, traps, lats....all natural. 5 months is not a long time if you start now.