So what happens if I eat around 3000 calories a day, which should be my estimated maintenance, while doing a standard 1 compound cycle and a decent PCT afterwards?
Will I build up muscle and lose bodyfat at the same time or what is the outcome?
So what happens if I eat around 3000 calories a day, which should be my estimated maintenance, while doing a standard 1 compound cycle and a decent PCT afterwards?
Will I build up muscle and lose bodyfat at the same time or what is the outcome?
based on what little info you gave here Its hard to say but basically, the principle at play here is if you are eating 3000 good clean calories and working out consistently and follow your cycle and PCT you should be able to gain some size in the form of muscle mass as well as some water all while burning off some fat., the water should come off at the end & during PCT.
Aha.
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