Advice on First Cycle

[lil_herc81]

1 gram per body wieght.

minimum 1gram/lb up to 1.5-2/lb is even better.

[Zachass]

Hi Guys,

I need a little help in regards to a first cycle. I will try to be as thorough as possible so I can get the best help.

I'm 28, 6' 4" and 211 lbs. I am roughly 10% bf and my normal body weight for the better part of my adult life has been 180-185 lbs.

I have been working out since I was 16, though I wasn't really serious about my work outs until I was 24-25.

I work out 5 - 6 days a week, one major body part a day. I average 24 total sets of 10 - 15 reps in 5 - 6 different exercises.

My diet is fairly clean and looks something like below 6 days a week.

4:15 am - Banana or peanut butter sandwich
5:00 - 6:30 am - Gym
6:30 am - Shake (15 oz. skim, 2 scoops ON Pro Complex)
8:00 am - 8-10 oz. lean meat, 8 oz. brown rice
10:00 am - Shake (same as above), banana
12:00 pm - 8-10 oz. lean Meat, 8oz. brown rice
2:00 pm - 10 oz. plain low fat greek yogurt, 1-2 ezekiel bread
4:30 pm - cheat snack
6:30 - 7:00 pm - 8- 10oz. lean meat, potato or other starch
10:00 pm - bed (sometimes I have a shake before bed)

I also eat out on occasion though I try to order healthy, and I do enjoy some alcohol on the weekends though I don't get drunk or plastered.

I would like to low dose cycle trenbolone hexahydrobenzylcarbonate, 76 mg. injection once a week for 10 weeks.

PCT would be starting week 9 , Clomid, 50 mg. tab once a day for 3-4 weeks.

I do not want to take anything that can aromatize as gyno does not sound appealing.

I also am not looking to get huge, but make some slow and steady gains that will increase my size and get me to the 225- 230 range. I want to gain some good solid muscle, and lose some of my bf, and I understand that Tren is good at doing that.

Any thoughts on whether:

a. I should wait a while longer and work out more before taking the plunge (literally)

b. This would be a good cycle to give me the results that I want.

Any help would be greatly appreciated.

Thanks!!

[lil_herc81]

Your diet could use some work. Pre and post workout meals especially. Breakfast should be very hearty!

Tren on a 1st cycle is not recommended, I can tell you tren typically is EOD injection. This one is typically an ED injection.

I would suggest keeping up naturally for a little while and looking into a test cycle. Read/Look into AI's also for your gyno concerns. Remember not everyone is gyno prone.

[Bertuzzi]

Wow... nice first post... you're going to get some great advice here....

I think your diet needs work, but I'd have to see the macros to know more. I am going to bet your calories are around the 3000 mark based on what you posted.... and thats not enough based on your size. All in all your biggest problem could be your diet. Can you post your diet in more detail, including what kinda of lean meats you're eating and the portions of all your foods.... include all your macros for each meal. Cal Fat/Pro/Carbs.

Also, for cycle purposes, you're going to want to start with test... don't worry about aromatizing.... if you are smart and safe you can counteract the sides easily.

Thanks

[Zachass]

Thanks so far for the advice. I am on my phone right now but I can post the exact portion sizes as well as fat/protein/cal/carb for ech meal once I get home.

As far as a pre workout meal, what would be a good recommendation and is eating an hour to 45 minutes before hand enough time to have the food assimilate?

[lil_herc81]

45- an hour is fine. I suggest a serving of carbs (1 cup ), and a full serving of protein (40mg).before and after. After your workout most say within 45min but I say eat within 15min

[anadroljack]

protein, protein, protein.

[anadroljack]

1 gram per body wieght.