Can you guys kindly list your daily supplements intake? Whether its in caps/grams/ml...etc and at what time its taken? Also with what type of diet/goals.
Thanks,
Junior Member
Can you guys kindly list your daily supplements intake? Whether its in caps/grams/ml...etc and at what time its taken? Also with what type of diet/goals.
Thanks,
New Member
Supplements:
Generic Multivitamin (tablet) morning/night
Omega 3 Fish Oil (capsule) morning
Glucosamine (tablet) morning/night
Diet/Goals
Need to put on weight diet :P
~ 3000cal/day
-> 2 - 3L/milk day
-> 1600-2200 cals from other food
Associate Member
Supplements:
Universal Nutrition Animal Pack (Tablets) AM
BSN Syntha-6 (2 scoops 44g Protien) AM/ 2Hr Pre-W/O/ Post-W/O)
IDS Waximaise (1 scoop) During W/O
BSN N.O Xplode (2 scoops) Pre-W/O
Diet/Goals:
Lean Bulk
~3000-3500 cals from Supplements and food source.
The Transformer ~VET~Recognized Staff Winner - $100
Intraworkout - 10g BCAA's, 5g creatine
PWO - 75g whey, 75g waxi maize starch
Thats all i have...
Goals are to gain weight
Vitamin Enhanced Sociopathic Post Whore
multi vit - w/breakfast
vit c - w/3 meals
baby aspirin - w/breakfast
whey -pre and post w/o
thats it
goal..... get sexified
Productive Member
- Men's performance Multi-Vitamin (AM with food)
- 2 tablespoons Udo's 3-6-9 oil
- 12g fish oil (divided between meals throughout the day)
- 5g creatine monohydrate (PWO)
- 2 scoops Whey Isolate (PWO)
- BCAAs in water (during cardio, workout)
- Casein (before bed if I'm too lazy to heat up a steak)
- A recently scored prescription for adderall XR (so long pre-workout bullshit)
Goal is to maintain and get a little stronger for now.
AR's Diet Pimp! ~HOF~
Vitamin Shoppe Multivitamin - x2 first thing in the morning
ON BCAA's - x2 first thing in the morning
ON BCAA's - x2 after cardio and before workout
Myofusion Protein Blend - 50g PWO
Nature's Pride Fish Oil Caps - x1 7pm
Nature's Pride Multi Oil Caps (fish, flax, olive) x1 10pm
Nature's Pride Fish Oil Caps - x1 7pm
Nature's Pride Multi Oil Caps (fish, flax, olive) x1 10pm
ON Casein - 25g before bed 10pm
Banned
fish oil
korean ginsing
milk thistle
Inner Armour weight gainer 60gs protein
size on gaspari
Anabolic Member
Animal Pak - 1pack
Calcium 500mg
Magnesium 500mg
Iron 27mg
L-Arginine 500mg
Chondroitin Sulfate 1200mg
Vitamin E 1200mg
Vitamin C 1000mg
Osteo Boron
Chromium Picolinate 200mcg
B1 100mg
Glucosamine Sulfate 1500mg
Methyl Sulfonyl Methane (MSM) 2000mg
Fish Oil 45g
ON Whey gold standard
ON 100% Egg Protein
ON Casein Protein
Kre-Alkalyn
Organic TripleFiber
GL3 L-Glutamine 15g
BCAA 9000mg
ON GlycoMaize
GOAL: Stay healthy, have plenty of minerals and vitamins that a regular diet does not provide, gain mass, good digestion, fast and full recovery, muscle preservation, looking young and of course - keep the vitamin shops in business. LoL
Last edited by UberSteroids; 12-11-2010 at 11:39 AM. Reason: Add
Member
damn now I know how vitamin shop stays in businessOriginally Posted by UberSteroids
Animal Pak - 1pack
Calcium 500mg
Magnesium 500mg
Iron 27mg
L-Arginine 500mg
Chondroitin Sulfate 1200mg
Vitamin E 1200mg
Vitamin C 1000mg
Osteo Boron
Chromium Picolinate 200mcg
B1 100mg
Glucosamine Sulfate 1500mg
Methyl Sulfonyl Methane (MSM) 2000mg
Fish Oil 45g
ON Whey gold standard
ON 100% Egg Protein
ON Casein Protein
Kre-Alkalyn
Organic TripleFiber
GL3 L-Glutamine 15g
BCAA 9000mg
ON GlycoMaize
GOAL: Stay healthy, have plenty of minerals and vitamins that a regular diet does not provide, gain mass, good digestion, fast and full recovery, muscle preservation, looking young
Junior Member
Multi-vitamin with breakfast
Vitamin-C tabs throughout the day
Black Powder pre-workout
Whey/Banana/Oats post-workout or Isopure mass drink
Casein/Udos middle of the night
Goal is to maintain while slowly adding muscle while losing bf over time
Last edited by T_Dubp; 12-10-2010 at 08:12 PM.
AR's Diet Pimp! ~HOF~
lmao I was thinking the same thing!
Banned
2 tbsp Essential fatty acids - usually 1 tbsp with 2nd meal and 1 tbsp with 5th meal
1 Mutli vitamin with breakfast
50 g Whey - immediately after workout
6 g Creatine - 3 g pre workout & 3 g immediately after workout
3 g Glutamine - immediately after workout
5 g bcaa's - immediately after workout
20 g dextrose powder mixed in with gatorade - immediately after workout
****20 g dextrose powder, 50 g whey, 3 g creatine, 3 g glutamine, and 5 g bcaa is all taken together mixed into 12 oz of gatorade immediately after my workout
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