Cutting Diet

[UberSteroids]

Hey guys, tomorrow I am starting my cutting diet.

Any suggestions and comments are welcome.

I am a fat FVCK

Stats:
27 years old
6'3
255Lbs @20-22%

SPLIT:
Day 1 Cardio AM, HIT Weight training PM
Day 2 Cardio AM and PM
Day 3 Cardio AM, HIT Weight training PM
Day 4 Cardio AM and PM
Day 5 Cardio AM, HIT Weight training PM
Day 6 Cardio AM and PM
Day 7 OFF

7:00am - 5g glutamine, 5g BCAA, 400mg Vit-E

7:05am - Cardio 45 minutes (135-140 HR) 5g glutamine Post Cardio, + 2 Scoop Whey (50g protein)

9:00am – 12egg whites (42g protein) + 1/2 cup Quaker Grits (6g protein, 58g carbs), Animal Pak, 750mg Glucosamine, 600mg Chondroitin, 1000mg MSM

12:00pm – 8oz chicken breast (45g protein, 5g fat) , 100g sweet potato (25g carbs), 1000mg Calcium, 1cup Green beans

3:00pm – 8oz chicken breast (45g protein, 5g fat), 1 Table spoon fish oil (14g fat), 500mg Magnesium

5:00pm – 8oz chicken breast (45g protein, 5g fat), 170g sweet potato (45g carbs), 1cup Green beans

6:00pm - 5g BCAA, 5g Glutamine, 5g Arginine, 400mg Vit-E, 1000mg Vit-C

6:30pm – [HIT] or Cardio

7:30pm – [PWO] 2 Scoops whey (48g protein) 1 Scoops Glycomaize (15g carbs), 5g BCAA, 5g Glutamine, 400mg Vit-E, 750mg Glucosamine, 600mg Chondroitin, 1000mg MSM

8:30pm – 8oz chicken breast (45g protein, 5g fat), 100g sweet potato (25g carbs), Animal Pak

10:30pm – 2 scoops Casein Protein (50g protein), 1 Table spoons fish oil (14g fat), 5g Glutamine, 5g Arginine

11:00pm - BED TIME




Protein: 375g
Carbs: 168g
Fat: 50g
2622 Calories

[scotty51312]

Some recommend against glutamine with your PWO shake and say it stops the absorbtion of the glutimine peptides in the whey. Have you figured out your TDEE yet?

[UberSteroids]

Yeah, the TDEE is at 3200 calories.

[scotty51312]

cool. looks ok to me bro only thing i would mention is try to find a way of cycling carbs if you haven't figured that in there already

[gbrice75]

Hey guys, tomorrow I am starting my cutting diet.

Any suggestions and comments are welcome.

I am a fat FVCK

Stats:
27 years old
6'3
255Lbs @20-22%

SPLIT:
Day 1 Cardio AM, HIT Weight training PM
Day 2 Cardio AM and PM
Day 3 Cardio AM, HIT Weight training PM
Day 4 Cardio AM and PM
Day 5 Cardio AM, HIT Weight training PM
Day 6 Cardio AM and PM
Day 7 OFF

Only weight training 3 days/week? What's your split look like?

7:00am - 5g glutamine, 5g BCAA, 400mg Vit-E

7:05am - Cardio 45 minutes (135-140 HR) 5g glutamine Post Cardio, + 2 Scoop Whey (50g protein)

I like the whey here immediately post cardio, good call

9:00am – 12egg whites (42g protein) + 1/2 cup Quaker Grits (6g protein, 58g carbs), Animal Pak, 750mg Glucosamine, 600mg Chondroitin, 1000mg MSM

Don't be shy, throw a couple of whole eggs in there. Don't worry about the fat. Also, are you sure 1/2 cup grits is 58g carbs??? Sounds high, recheck macro on this

12:00pm – 8oz chicken breast (45g protein, 5g fat) , 100g sweet potato (25g carbs), 1000mg Calcium, 1cup Green beans

Great meal!

3:00pm – 8oz chicken breast (45g protein, 5g fat), 1 Table spoon fish oil (14g fat), 500mg Magnesium

Veggies here if possible

5:00pm – 8oz chicken breast (45g protein, 5g fat), 170g sweet potato (45g carbs), 1cup Green beans

I think you're gonna get sick of chicken fast bro! If you can hack it, fine, but open yourself up to other sources

6:00pm - 5g BCAA, 5g Glutamine, 5g Arginine, 400mg Vit-E, 1000mg Vit-C

6:30pm – [HIT] or Cardio

7:30pm – [PWO] 2 Scoops whey (48g protein) 1 Scoops Glycomaize (15g carbs), 5g BCAA, 5g Glutamine, 400mg Vit-E, 750mg Glucosamine, 600mg Chondroitin, 1000mg MSM

At least double the glycomaize, 15g is nothing

8:30pm – 8oz chicken breast (45g protein, 5g fat), 100g sweet potato (25g carbs), Animal Pak

You might consider upping the carbs ALOT PWO (50g total or so) and dropping the carbs here completely, make it a pro/fat meal, add some fish oil or olive oil instead. Carbs are a bit close to bed and you are trying to lose bodyfat as a primary goal

10:30pm – 2 scoops Casein Protein (50g protein), 1 Table spoons fish oil (14g fat), 5g Glutamine, 5g Arginine

11:00pm - BED TIME




Protein: 375g
Carbs: 168g
Fat: 50g
2622 Calories

A few comments above in bold, but I think your diet is SOLID. Assuming your numbers are close to accurate, I expect you'll cut very nicely on this! My one critique though would be to up calories a bit IF your TDEE really is 3200. You're eating 600 behind and doing alot of cardio - that's a HUGE deficit. I'd eat 2900, you might start losing LBM at 2600. However, your TDEE might be figured too high to begin with. Based on your stats, I have your TDEE figured at 3000, in which case 2600-2700 is perfect IMO.

Looking forward to seeing your progress bro! You're already a big mofo and have a ton of lean mass, you're gonna look INSANE at a lower bodyfat!

[scotty51312]

And from one fat phuck to another I'm cheerin for ya!

[gbrice75]

And from one fat phuck to another I'm cheerin for ya!

LoL Scotty, where are your updated pics bro?

[gbrice75]

cool. looks ok to me bro only thing i would mention is try to find a way of cycling carbs if you haven't figured that in there already

I don't personally get into carb cycling much, moreso calorie cycling as a whole, and it's done by default by eliminating a PWO shake on non workout days which for me is about 400 cals. The problem in Uber's diet is that the PWO shake only contains 15g carbs, so dropping the PWO shake won't make much of a difference. I recommend he ups the carbs in the PWO shake, eliminates carbs in the following meal (close to bedtime), and then this problem is corrected to an extent.

[scotty51312]

^^ GB's got ya straight there. As for the updated pics. I've been moving into a new place for the past week or two and eating pure crap, and piging out at my mother in laws house Since we've been staying there. I know its no excuse I'll get some taken from the back i look like im in decent shape from a front double bi, I look like i haven't worked out in months

[UberSteroids]

Thanks a lot guys, changes made.

Gbrice, yeah I checked... 1/4cup dry grits = 29carbs, 3protein, 1.5fat.

The weight lifting split is:

Day 1: Chest-Shoulders-Triceps
Day 3: Legs-Calves
Day 5: Back-Biceps-Traps

Also, so what is the deal with glutamine + whey? Not good?

[gbrice75]

^^ GB's got ya straight there. As for the updated pics. I've been moving into a new place for the past week or two and eating pure crap, and piging out at my mother in laws house Since we've been staying there. I know its no excuse I'll get some taken from the back i look like im in decent shape from a front double bi, I look like i haven't worked out in months

Sorry to hear that bro, I get it though - life happens. You'll bounce back in no time.

Thanks a lot guys, changes made.

Gbrice, yeah I checked... 1/4cup dry grits = 29carbs, 3protein, 1.5fat.

The weight lifting split is:

Day 1: Chest-Shoulders-Triceps
Day 3: Legs-Calves
Day 5: Back-Biceps-Traps

Also, so what is the deal with glutamine + whey? Not good?

I'll leave that one for the more scientific/research guys (Twist? Musclescience?) - I don't get that technical lol!