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Thread: What to do after a cutting cycle? :O

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    What to do after a cutting cycle? :O

    I finished my cutting cycle 2 weeks ago. Cycle was test-e and equipoise for 14 weeks. I just started PCT medication.

    Start:
    5`9 - 212 lbs - 16% BF
    End:
    5`9 - 198 lbs - 12% BF and a lot dryer

    I look a lot dryer and i even gained some strength in the gym on the upper body area.

    However now im puzzled as to what to do during my PCT...Do i just continue my cutting diet (2400 calories ED & no carbs after breakfast) and my 90 mins daily of post-workout cardio to maintain my cutting?

    Im afraid that if i switch to a 3500 calorie diet and stop all cardio to maintain my muscular mass, ill just go right back at 16% bf...


    What do i need to do to maintain my 12% BF and preserve muscle mass, during PCT? (workout, diet, cardio...etc)
    Last edited by Sulixe; 12-18-2010 at 04:21 PM.

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