Considering the recommended is 1 to 1.5g protein per lb of bodyweight, does anyone use a 2.5-3g ratio? Some say that it's waste at that level but why do you all think?
Considering the recommended is 1 to 1.5g protein per lb of bodyweight, does anyone use a 2.5-3g ratio? Some say that it's waste at that level but why do you all think?
2 to 2.5 is awesome, I think.
I have gone as high as 400 grams per day at around 200lbs but only for a short time precontest and my other macros were really low. Really no need to go that high for any extended period of time.
I went 2-2.5 times on a cycle once. I noticed some extra body fat myself. I've been doing 1.5 lately and I prefer it
When I go high on the protein all that happens is that my sweat starts to smell like ammonia... Nothing else.
So, I don't.
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