My Diet, feel free to Critique

[kawizx10]

My Monday to Friday diet during work and trainning hours of 7am - 5pm

First I should point out that I train in the morning before work. Trainning is usually from 7am until 830am Monday - Friday. I do a split trainning Tuesday and Thursday with a trainer, Tuesday 7am is cardio 45minutes, abs, calves, Tuesday 1pm is Chest. Thursday 7am is cardio 45minutes, abs, calves, Thursday 1pm is Full arms.

Any help with diet and or trainning is very much appreciated and more than essential.

Diet is as follows

Monday - Friday
630am, small fruit & BPI 1MR before trainning.
830am, 25g protein shake after workout.
900am, 1 full cup of egg white and one whole egg with vegies, 1/2 cup oatmeal / 1/2 cup of blueberries.

100pm, lean protein, chicken, turkey, fish, 8-10oz, 1/2 cup brown rice, or sweet potatoes, grilled or steamed veggies, or a salad.

400pm, 25g protein shake and a small fruit, or some veggies.

700pm, lean protein, chicken, turkey, fish, 8-10oz, 1/2 cup brown rice, or sweet potatoes, grilled or steamed veggies, or a salad.

10pm, 25g protein shake, and either some sliced turkey meat or cottage cheese or veggies with some low fat dip.

[gbrice75]

See BOLD below

My Monday to Friday diet during work and trainning hours of 7am - 5pm

First I should point out that I train in the morning before work. Trainning is usually from 7am until 830am Monday - Friday. I do a split trainning Tuesday and Thursday with a trainer, Tuesday 7am is cardio 45minutes, abs, calves, Tuesday 1pm is Chest. Thursday 7am is cardio 45minutes, abs, calves, Thursday 1pm is Full arms.

Any help with diet and or trainning is very much appreciated and more than essential.

Well, honestly it's hard to give advice when we don't know your goals. Are you looking to add mass? Reduce bodyfat? Maintain? I'll try and be general with my comments

Diet is as follows

Monday - Friday
630am, small fruit & BPI 1MR before trainning.

No idea what BPI 1MR is, but i'm assuming it's some sort of meal replacement. If so, drop it and eat real food here. You need something good to fuel your workout. Your 9am meal would be perfect here

830am, 25g protein shake after workout.

Good, i'd personally add 1/2 cup oats right into the shake, or any decent complex carb, around 30g

900am, 1 full cup of egg white and one whole egg with vegies, 1/2 cup oatmeal / 1/2 cup of blueberries.

100pm, lean protein, chicken, turkey, fish, 8-10oz, 1/2 cup brown rice, or sweet potatoes, grilled or steamed veggies, or a salad.

Wonderful meal, but try and eat it at 12pm - 4 hours is a bit long

400pm, 25g protein shake and a small fruit, or some veggies.

Eat real food here. Shakes are supplements, not meal replacements. Drop the fruit, all sugar. Stick with the veggies, and if you want to keep carbs out of this meal, throw in a bit of fat - olive oil, serving of nuts, etc

700pm, lean protein, chicken, turkey, fish, 8-10oz, 1/2 cup brown rice, or sweet potatoes, grilled or steamed veggies, or a salad.

10pm, 25g protein shake, and either some sliced turkey meat or cottage cheese or veggies with some low fat dip.

Make sure you're not overeating. Shake is ok here, but make sure it's casein and not whey. Drop the sliced turkey meat (deli meat?) - high in sodium, processed, preservatives, etc - crap

[kawizx10]

Thanks for the feed back Gbrice. Any help I can get is great.

I should also note that I am currently o nthe following cycle.
week 1-4 Anadrol25 @ 100mg ed
week 1-12 deca 300 @ 600mg per week
week 1-14 sust250 @ 750mg per week

Goal is to put on lean mass for the next 3months. The BPI 1MR is a pre-workout drink, much like " Superpump 250 ". I have got into the habbit of not eating before my workouts and just stuck with it. Any comments or help you can shed i am all ears. Also posted my workout routine in the workouts forums.

[baseline_9]

Thanks for the feed back Gbrice. Any help I can get is great.

I should also note that I am currently o nthe following cycle.
week 1-4 Anadrol25 @ 100mg ed
week 1-12 deca 300 @ 600mg per week
week 1-14 sust250 @ 750mg per week

Goal is to put on lean mass for the next 3months. The BPI 1MR is a pre-workout drink, much like " Superpump 250 ". I have got into the habbit of not eating before my workouts and just stuck with it. Any comments or help you can shed i am all ears. Also posted my workout routine in the workouts forums.

I can tell thatyou are no where rear ready for that cycle

Unless you shock me with some amazing stats

age
weight
height
cycle exp
training exp

[kawizx10]

I can tell thatyou are no where rear ready for that cycle

Unless you shock me with some amazing stats

age

weight
height
cycle exp
training exp

My Stats
37yrs
5ft 9
205lbs
15-17 % BF
Training 6+ yrs
2 years very consistant and dedicated, with a personal trainer 2-3 days per week. My Dedication is there, I am at the gym Mon-Fri. I am putting in the work, there just seems to be be something not right as to why i am not making the gains. I posted on the Diet and workout forums, because i know it is a combo of both.

1st Cycle
Sust / Deca / 12 weeks

2nd Cylce
Test / Anavar / 12 week

3rd Cycle
Test EQ Dbol / 12 week

4th Cycle
TrenA Prop / 12 week

5th cycle
TrenA Prop Winni / 12 week

[kawizx10]

Hey gprice,

I have revised my meal plan. let me know what you think so I can put this on my spread sheet and stick it on my fridge.
I was tryingto think of what to eat before the gym and if i give up my 900am breakfast for the pre-workout meal then i am totally stuck on what to eat at 9am. not to mention the shake with oatmeal is fast and can drink it on my 45 minute commute to the gym.

Monday - Friday
630am Pre-workout, 25-40g protein shake ( dymatize ISO100 ) with oatmeal, and blueberries or strawberries,
post-workout - Should I take a protein shake ? or eat a banana ?
900am, 1 full cup of egg white and one whole egg with vegies, 1/2 cup oatmeal, Or 2 slices of Wholewheat Toast, and 1/2 cup of blueberries or Strawberries

1200pm, lean protein, chicken, turkey, fish, 8-10oz, 1/2 cup brown rice, or sweet potatoes, grilled or steamed veggies, or a salad.

330-400pm, lean protein, chicken, turkey, fish, 6-8oz, or a small sandwich, with veggies and nuts , or a salad with olive oil and red wine vinegar

700pm, lean protein, chicken, turkey, fish, 8-10oz, 1/2 cup brown rice, or wholewheat pasta, or qunioa, or sweet potatoes, grilled or steamed veggies, or a salad.

10pm, 25-40g casein protein shake, cottage cheese or veggies with some low fat dip, or unsalted unbuttered popcorn.