
Originally Posted by
supazeus
Hey friends, long time reader new poster. i've been researching clen for awhile now and decided on ordering some. read the clen handbook. still no decision on which is best to run it? there is no right or wrong way, there ar many protocols to chose from
i heard 2 weeks on 2 weeks off is ineffective? for some yes, for others not.
also heard 2 days on 2 days off was legit? anyways would love advice from any users. what kind of results/ sides should i expect? depends on your diet and cardio
safe for a 19 year old to use? it can be used safely though like any drug has its side effects ie heart palpitations etc
what should i look out for? any advice, constructive critics would be greatly appreciated. you should look out for articles, dosage protocols and search it here to find which one is the best for you
stats:
age:19 (20 in april)
weight: 235
height: 6'2
bf: around 13 i'd say. can still see my top abs
been lifting for 2 years never used anything except protein, creatine, vitamins.