I havent posted much on here but ive been reading and trying to learn for a long time. I'm 34 been working out most of my life off/on. Ive been on and working hard for the past 3 yrs trying to bet big. Everyone tells me im big im about 235lbs i dont know bf%. Anyway i dont think i will ever now enough to even try gear just when i think i know something i read something else and i realize i have no idea. How do ppl learn how to use gear trial and error? i dont think i want the error but would like to try one day!! Dont know if i ever will though.


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. First cycle simplified: