newby

[kwg13]

im 20 yrs old 5'10 and 180 im not buff but kinda naturaly beefy i work out a couple times a week. i work in construction and ive noticed that for my size i have relatively low strength i have thought of using steroids but dont know much about em. what would someone recommend for a first time user or maybe someone can reccommend anything else that would help my strength and physique

[higgy]

Get in the gym and do work, consume about 3500 calories a day, and sleep about 10 hours a day. Do this and you'll see a big difference

[BadNewsBerto]

Firstly, and I'm sure this isn't what you want to hear, from your post Ive concluded your most likely not ready for a steroid cycle. For one, 20 is still pretty young and your body is still producing a lot of test naturally. Secondly steroids wont do much for your goals without a solid diet and exercise regimen. That being said if your going to do it anyways, its best to have at least a basic idea of what a newby cycle may consist of...here is my suggestion.

Test enanthate or cyptionate @ 500mg Every week injected in two shots a week for a period of 10-12 weeks

Now the more important part of a steroid cycle, at least in my opinion is Post cycle therapy. If you don't know what that is i suggest you do some research because i just don't have the patience to give a complete clinic of my knowledge...limited as that knowledge may be when compared to others on this board. For this cycle your PCT would commence about 14 days after your last injection. I would recommend a very simple yet effective pct for a cycle such as this. Assuming your cycle lasts 12 weeks :

Weeks 14-16 Nolvadex@40mgED/Clomid@75mgED
Weeks 17-18 Nolvadex@40mgED/Clomid@50mgED

Also it is advisable to have your ancillaries(Nolva/Clomid in this case) Before you begin your cycle. One because you may have more trouble then you anticipated getting them later on and two in case you develop some negative sides such as gyno(bitch tits).

There is a vast array of info on the boards and search engines....educate yourself...most out here on the web don't have the patience to spoon feed people who don't make the effort to inform themselves.