
Originally Posted by
groundfighter1
thanks again guys, lots of tools for going forward...
sleep apnea isn't an issue... but my job is... several days a week I'm am often up for 24 or more hours straight. At best I may get a few short stretches of sleep, and not good sleep at that. Although, that is pretty much what sleep apnea does to your body.... It also carries into my "off days" and screws up my sleep when I'm not on duty...
Not sure on what my solution will be, but this is a very good start at resolving these issues?
This all could be connected to my struggles at gaining and keeping on weight?