Is it ok for sweet potatoes to be my main carb souce?

[karen]

I've been eating brown rice as my main carb source for 3.5 weeks now and today I just could not manage to eat it anymore I gagged a few times and I had to stop myself. I love sweet potatoes and I could not see myself getting sick of them plus they go so well with steak. Is there any problem with me eating 400grams in carbs from them every day ? The only problem I can see is the sugar in them

[gbrice75]

Sweet potatoes are an excellent carb source, the answer is YES. Oats are great too... not sure if you considered them but just another option.

[karen]

yeah I usually have oats for breakfast when I'm home and can make it but it's too hard for me to cook them at work

thanks gbrice