Diet help..

[Keanu Reeves]

So im an ectomorph 6'3 175lbs I eat plenty and work out but gain weight very slowly it is extremely hard to bulk. What foods should I be eating to help me gain weight and slow my metabolism but by staying healthy?? HELP PLEASE!

[38jumper38]

post your diet, what you eat, the time you eat, the portions and we can help you find out what's wrong. Tells us your age and bf%.

[Keanu Reeves]

21 body fat id say 5% 175 lbs

i eat different everyday but for example the other day i wrote down what i ate....

breakfast:
-fried egg on toast cheese on top with butter n ketchup
-Apple

snack:
-french vanilla yogart with vector sprinkled on top
-apple-peanut butter and jam sandwich

lunch:
-subway sandwich 12" ham, green pepper, onions, white cheddar, lettuce, jalapeno, parmessan, salt n pepper, mayo, mustard
-650 ml coke

snack:
peanut butter n jam sandwich

Dinner:
-12 chicken wings (hot)
-3 baked potatoes with butter n sour cream
-bowl of salad with spinach, cucumbers, red pepper, strawberries, mango, cottage cheese.

snack:
-shake with strawberries, banana, oats, vanilla yogart, ice cubes, milk
-pecan pie tart.



Help!

[Keanu Reeves]

forgot to mention I drink plenty of water all day

[sergio.x]

Your eating ALOT of junk and sugar. Take a look throughout the forums and look at sample bulking diets. And ps. Your diet needs 110% change.

[38jumper38]

Avoid sugar, milk, sodas, cheese, maio, sandwich.
Eat every 2,5 to 3 hours.
Buy ON's mass gainer.
Buy ON's casein protein.
buy multivitamin, fsh oil omega 3, pre work out, and post work out isolate protein, have 2 scoop Isolate protein rite after work out.

7:00-8:00am
2 whole eggs, 4 whites (get a grill from wallmart, presto, around 15 to 30 bucks)
1/2- 1 cup oats
4-5 spoons cottage cheese (help improve flavor on oats

If you need a snack, have Greek yogurt or peanut butter.

10:00-11:00am
1 scoop mass gainer with water
1 fruits

1:00-2:00pm
8-10 oz chicken, beef or fish
1 cup brown rice or pasta, salad and vegetables


4:00-5:00 pm
10:00-11:00am
1 scoop mass gainer with water
1 fruits

7:00-8:00pm
8-10 oz chicken, beef or fish
1 cup brown rice or pasta, salad and vegetables

10:00-11:00pm
-If you go to bed at 10 or so have 2 scoop casein protein.
-if you go to bed after 11 have mass gainer at 10 and casein before bed time.

[Keanu Reeves]

never heard of casein before could you send me a link to where i can order some like supplementscanada.com or somthing? and for a gainer i have mutant mass what do you think?

[Keanu Reeves]

also im 6'3 175 didnt mention my height before if that changes anything...

[Gucks]

im 6"3 and 175 aswell, whts ur age and bf? and u need to post ur diet with macros, use nutritiondata.self.com to calculate them.

and i dont like ANY mass gainers, their full of sugars and are overpriced. casein is calcium caseinate and its derived from cheese, its a slower absorbing protein which is why u take it before bed. u can buy it in any good suplement shop. ON is the biggest protein company, they were my favourite but they are a bit over-priced. u can get good quality cheaper. and dont touch ANY weight gainers, ON make 2m serious mass and pro complex gainer. i tried serious mass and got some good gains on it but its carbs are entirely from maltodextrin.

read as much on here as u can i would say, theres stickys about bulking diets on here and plenty of other sites.

[Gucks]

sorry, just scrolled up and saw ur age and bf. 5% bf? i think u culd be extremely wrong with that. 5% is close to competition bf, i used 2 be close to 6% and tht was very low to keep all the time. at 21 175ibs is pretty low, im 18 and making steady gains at about 3800 cals so i think thts a good aim for u.

[Keanu Reeves]

thanks boys hey gucks do you mind posting your diet on here so I can have a look and take notes?