hi about to start, i am 24 and play rugby to a decent level and it getting to the part of the season where i am at a bit of a standstill! i am going to start going to the gym mondays and wednesdays for pure weight sessions tuesdays andd thurdays i have my rugby training, i am 18 stone and 6ft 4in and i would say my fitness (cardio) is alot better than my pure strength! i want to gain muscle and strength and also become more lean and muscle defined is MDROl the right supplement? or can anyone suggest anything else? how quickly will i see gains? just after some advice really? would consider intrevenous as have done it in past but was not as serious as i am now for gaining strength and lean muscle and ripping up.