I Need a 3500 cal bulking diet

[gp170]

Hey I going to be starting a test cycle in a few weeks and I was wondering if some of the vets could write me up a really good bulking diet. I eat well and clean but I always find it helpful to see a different approach.

My stats:
5"8
160lbs
10% BF
I train 4-5 Days/wk

[gbrice75]

Nobody is going to write you up a diet, I can promise you that.

Every resource you need is right here in the diet section. Do the research, ask some intelligent questions to answers you may not be able to find, comb through other peoples diets with similar stats and goals, and based on all of that collective information, come up with your own diet.

Post it up here with correct macro nutrient info and we can help you sort it from there.