
Originally Posted by
fender99
Ok, i need to clarify that i NEVER drink any type of soda unless it is an absolute emergency. Otherwise it's water or milk. I get my carbs mainly from "whole grain" pasta and brown rice. I havent been into the oats much lately, im feeling burnt out with them. And havent included sweet potatos really ever. I suppose i should go to the diet section and officially have a critique with my condition and goals in mind. My diet IS admittedly lacking in carbs throughout the day, however it is also very clean and definitely not lacking in protein, and the fats Im getting are from good sources as far as i know. (at least 1 meal with red meat ED, avocados, i take an omega 3 supp, and flax seed in my shakes, almonds on occasion) Anyway, i'll start focusing more on my carb intake, although i'd really like to stay lean. This is getting too long, im going to keep a record of my diet over the next 3 days and post it in the diet forum. I need to figure out how to keep this at bay. Thank you FFM, any advice you have concerning necessary carbohydrate intake would be greatly appreciated.
BTW my current stats are:
6'4"
192 lbs.
body caliper says 10%
22 YO
goals are to gain as much mass as possible without going over 13%bf
I'll be posting my diet log in the diet section in 3 days.